Weigh In record (no journal entry) for 10 August 2014
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110.2 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 47.21g | Prot: 71.74g | Carbs: 213.65g.
Breakfast: Sultana Bran, Light Soya Milk, Blueberries. Lunch: Satsuma, Braeburn Apples. Dinner: Baby New Potatoes, Steak (Lean and Fat Eaten). Snacks/Other: Shape Delights Chocolate, Shape Delights White Chocolate, Dreamy Belgian Chocolate, Grapes, De Luxe After Dinner Mint. more...
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2978 kcal
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Exercise:
crosstrainer - 25 minutes, treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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