Weigh In record (no journal entry) for 07 June 2022
|
58.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 53.94g | Prot: 44.68g | Carbs: 192.50g.
Breakfast: Silver Queen Coklat, Pisang, Mayora Super Bubur dengan Kuah Soto. Lunch: Kraft Ritz Sandwich Crackers, Sawi Dimasak (dari Segar), Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Lay's Rumput Laut, Sawi Dimasak (dari Segar), Tahu, Lemonilo Mie Goreng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|