Weigh In record (no journal entry) for 10 August 2014
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 83.45g | Prot: 143.29g | Carbs: 195.69g.
Breakfast: Sainsbury's Skimmed-Milk, Nature Valley Crunchy Granola Bars - Canadian Maple Syrup. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Cosi Caesar with Grilled Chicken Salad. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Vanilla Ice Creams, Sainsbury's Red Grape Juice pure pressed. more...
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Losing 2.8 kg a Week
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moladets's Weight History
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