Weigh In record (no journal entry) for 09 August 2014
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77.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 70.55g | Prot: 105.79g | Carbs: 207.98g.
Breakfast: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Sainsbury's Skimmed-Milk. Lunch: For You Radishes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Fried Floured or Breaded Fish. Dinner: Sainsbury's British Pork Thin Cut Boneless Loin Steaks. Snacks/Other: Blueberries, Somerfield Double Cream, Meringues, Croissant, Sainsbury's Red Grape Juice pure pressed. more...
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Losing 5.6 kg a Week
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moladets's Weight History
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