Weigh In record (no journal entry) for 05 June 2022
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.87g | Prot: 66.26g | Carbs: 93.38g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: L.A. Diner Cheese & Garlic Bites , McDonald's Big Mac. more...
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Losing 0.2 kg a Week
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Adna Neris's Weight History
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