Weigh In record (no journal entry) for 04 June 2022
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126.1 kg
Lost so far: 5.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 142.17g | Prot: 101.91g | Carbs: 13.01g.
Breakfast: Keto Coffee. Lunch: Kroger Pork Rinds, Cavender's All Purpose Greek Seasoning, Egg, Ancient Organics Ghee, Hass Avocado, Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Market Pantry Gouda Cracker Cut Cheese Tray, Bob Evans Pork Sausage Links. more...
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Losing 3.2 kg a Week
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Vickiauntmick's Weight History
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