Weigh In record (no journal entry) for 08 August 2014
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 54.31g | Prot: 153.67g | Carbs: 214.19g.
Breakfast: Bananas, Jordans Frusli Blueberry, Sainsbury's Skimmed-Milk. Lunch: Chicken Drumstick, Tesco Tikka Chunky Chicken. Dinner: Pork Schnitzel. Snacks/Other: Sainsbury's Red Grape Juice pure pressed. more...
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Gaining 1.4 kg a Week
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moladets's Weight History
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