Weigh In record (no journal entry) for 01 June 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 62.10g | Prot: 195.83g | Carbs: 387.92g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Watermelon. Second Breakfast: Raspberries, Grapes, Strawberries, Shaklee Performance Build+ Banana, Blueberries, Blackberries. Lunch: Bush's Best Reduced Sodium Garbanzo Beans, Success Boil-in-Bag Quinoa, Marketside Organic Shredded Carrots, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Organic Spring Mix, Member's Mark Tilapia . Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso 25% Less Sodium Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef , Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream, Ortega Original Taco Sauce, Mezzetta Sliced Greek Kalamata Olives. Supper: Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arnold Whole Grains Healthy Multi-Grain Bread, Watermelon. Snacks/Other: Flavor Ice Popsicle, Lagunitas Lagunitas IPA, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Pero Family Farms Mini Cucumbers, Honeycrisp Apples, Publix Fat Free Unsalted Rice Cakes, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. more...
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Gaining 1.6 kg a Week
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