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42.1%
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.33g | Prot: 158.13g | Carbs: 95.06g.
Breakfast: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Peach, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chick-fil-A Sauce, Publix Onions, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Watermelon, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Gaining 3.5 kg a Week
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Shake Those Pounds's Weight History
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