Weigh In record (no journal entry) for 05 August 2014
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79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 65.14g | Prot: 88.41g | Carbs: 277.60g.
Breakfast: Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry. Lunch: Wholemeal Bap, Fresh Pork Sausage. Dinner: Just Cook 2 Boneless Scottish Salmon Fillets, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Scallions or Spring Onions. Snacks/Other: Sainsbury's Red Grape Juice pure pressed, Sainsbury's Red Grape Juice pure pressed. more...
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Gaining 4.2 kg a Week
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moladets's Weight History
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