Weigh In record (no journal entry) for 24 May 2022
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 30.31g | Prot: 206.50g | Carbs: 373.29g.
Breakfast: Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce. Second Breakfast: Grapes, Blueberries, Shaklee Performance Build+ Banana, Strawberries, Papayas, Pineapple, Raspberries, Blackberries. Lunch: Bush's Best Reduced Sodium Kidney Beans, Minute Instant White Rice, Mini Cucumbers, Member's Mark Tilapia , Yellow Summer Squash, Celery , Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes. Dinner: Frank's Red Hot Sauce, Daisy Light Sour Cream, Kirkwood Ground Turkey 93/7, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bush's Best Reduced Sodium Black Beans, McCormick Original Taco Seasoning Mix, Green Giant White Shoepeg Corn, Hunt's Diced Petite Tomatoes, Rotel Original Diced Tomatoes & Green Chilies. Supper: Mt. Olive Hamburger Dill Chips, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Honeycrisp Apples, Publix Fat Free Unsalted Rice Cakes, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU, Pero Family Farms Mini Cucumbers. more...
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Losing 6.4 kg a Week
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