Weigh In record (no journal entry) for 03 August 2014
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 29.25g | Prot: 66.69g | Carbs: 241.68g.
Breakfast: Sultana Bran, Blueberries, Light Soya Milk. Lunch: Sweet & Sour Noodles, Braeburn Apples, Satsuma. Dinner: Egg Noodles, Oyster Sauce, Diced Turkey Breast, Water Chestnut & Bamboo Shoot Stir-Fry. Snacks/Other: Dreamy Belgian Chocolate, Grapes, De Luxe After Dinner Mint. more...
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Losing 1.6 kg a Week
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