Glaun's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

88.9 kg Lost so far: 13.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

1574 kcal

Fat: 54.50g | Prot: 87.54g | Carbs: 176.86g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kraft Singles 2% Milk American Cheese Slices, Onion Bagel, Turkey Breast Meat. Dinner: Saffron Road Chicken Tikka Masala, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2704 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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Glaun's Journal, 02 Aug 14

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Glaun's Weight History