Weigh In record (no journal entry) for 02 August 2014
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 31.48g | Prot: 60.82g | Carbs: 33.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Brainberries Fresh Blueberries, Ralphs Whole Raw Almonds, Kroger Walnut Halves and Pieces, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Jicama. Dinner: Turnip Greens, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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