Weigh In record (no journal entry) for 01 August 2014
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111.6 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 33.23g | Prot: 100.02g | Carbs: 227.73g.
Breakfast: Sultana Bran, Blueberries, Light Soya Milk. Lunch: Hunters Chicken with Wild Rice, Braeburn Apples, Satsuma. Dinner: Baby New Potatoes, Mixed Vegetables, Hunters Chicken, Stuffed Mushrooms with Mature Cheddar, Bacon & Leek. Snacks/Other: Shape Delights Chocolate, Grapes. more...
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3140 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.8 kg a Week
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