Weigh In record (no journal entry) for 21 May 2022
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 42.08g | Prot: 179.92g | Carbs: 369.65g.
Breakfast: Strawberries, Blackberries, Blueberries, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (made from Ground), Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Lunch: Blueberries, Blackberries, Frank's Red Hot Sauce, Fresh from The Farm Grape Tomatoes, Chiquita Banana, Pero Family Farms Mini Sweet Peppers, Body Fortress Whey Isolate Protein Powder, Bush's Best Reduced Sodium Great Northern Beans. Dinner: Kikkoman Teriyaki Sauce, Kahiki Japanese-Style Fried Rice, Stir Fried Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Salmon, Soup, Rising Sun Japanese Ginger Salad Dressing, Japanese Salad, Japanese Salad, Rising Sun Japanese Ginger Salad Dressing. Supper: Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
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Losing 9.5 kg a Week
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