Glaun's Journal, 27 Jul 14

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Weigh In record (no journal entry) for 27 July 2014

89.4 kg Lost so far: 12.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2014:

1731 kcal

Fat: 30.68g | Prot: 108.19g | Carbs: 255.75g. Breakfast: Whole Foods Market Senate Bean Soup, Pretzels. Lunch: Kraft Singles 2% Milk American Cheese Slices, Onion Bagel, Turkey Breast Meat. Dinner: Kraft Blue Cheese Crumbles, butter lett, Saffron Road Chicken Tikka Masala. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2646 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

steady weight

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Glaun's Journal, 27 Jul 14

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Glaun's Weight History