Weigh In record (no journal entry) for 25 July 2014
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89.4 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 64.65g | Prot: 86.95g | Carbs: 241.36g.
Breakfast: Tasty Bite Vegetable Korma, Pretzels. Lunch: Onion Bagel, Turkey Breast Meat, American Cheese. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. more...
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2830 kcal
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Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 1.7 kg a Week
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