Glaun's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

89.4 kg Lost so far: 12.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1472 kcal

Fat: 63.39g | Prot: 97.24g | Carbs: 129.89g. Breakfast: Pretzels, Tasty Bite Madras Lentils. Lunch: Subway Grilled Chicken & Baby Spinach Salad. Dinner: Borden Shredded Cheddar Cheese, Stop & Shop Corn on the Cob, Ground Beef (Cooked). Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2607 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...

steady weight

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Glaun's Journal, 28 Jul 14

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Glaun's Weight History