Weigh In record (no journal entry) for 29 July 2014
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 92.43g | Prot: 80.44g | Carbs: 40.08g.
Breakfast: Mozzarella Cheese (Whole Milk), Souper Salad Green Bell Peppers, Now Foods MCT Oil, Organic Valley Organic Egg Whites, Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Colby Jack Cheese, Shamrock Farms Original Cottage Cheese, Cauliflower. Dinner: Tanimura & Antle Napa Cabbage, Avocados, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Horizon Organic Sour Cream. more...
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Gaining 3.2 kg a Week
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