Perma-(FL)Abs Day 329 Waist = 37 3/8"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
89.6 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
178 kcal
|
Fat: 15.01g | Prot: 7.50g | Carbs: 6.57g.
Snacks/Other: Simply Nature Organic Creamy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|