Weigh In record (no journal entry) for 29 July 2014
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67.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 5.70g | Prot: 13.90g | Carbs: 71.42g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Green Tea. Lunch: Tesco Medium Fish Selection. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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