Weigh In record (no journal entry) for 28 July 2014
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89.8 kg
Lost so far: 3.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 54.01g | Prot: 80.30g | Carbs: 161.92g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Ken's Foods Ken's Fat Free Italian Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Turkey Breast Meat, Subway Turkey Breast Salad. Dinner: Land O' Frost Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, kashi berry lemonade granola bar, Blue Diamond Low Sodium Almonds. more...
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Losing 0.8 kg a Week
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Christiana's Weight History
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