Weigh In record (no journal entry) for 16 May 2022
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58.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 64.38g | Prot: 83.38g | Carbs: 110.47g.
Breakfast: Telur Dadar, Cap Cay Kuah, Hoka Hoka Bento Chicken Yakiniku, Pisang, Apel. Lunch: Cap Cay Kuah, Hoka Hoka Bento Chicken Yakiniku. Dinner: Bubur Kacang Hijau, Ikan Asin, Telur Dadar, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Rujak Buah, Roma Malkist Krim Keju Manis, Nissin Walens Choco Soes (15g), Garuda Chocolatos Wafer Roll, Kraft Ritz Sandwich Crackers, Chitato Chitato Sapi Panggang. more...
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Gaining 4.2 kg a Week
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Vitriratu14's Weight History
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