Weigh In record (no journal entry) for 28 July 2014
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67.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 11.95g | Prot: 33.43g | Carbs: 161.86g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Green Tea, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Coffee with Milk, Tesco Medium Fish Selection. Dinner: Hovis Wholemeal Brown Bread, Heinz Minestrone Soup. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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