Weigh In record (no journal entry) for 15 May 2022
|
69.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 63.58g | Prot: 161.96g | Carbs: 244.11g.
Breakfast: Ratio Toasted Almond Granola, Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Turkey Sausage Patties, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Blackberries , Blueberries, Strawberries, Raspberries , Chiquita Banana, Frank's Red Hot Sauce. Lunch: Quaker Rice Cakes - Lightly Salted, Pink Lady Apples, Pero Family Farms Mini Sweet Peppers, Body Fortress Whey Isolate Protein Powder. Dinner: Carrabba's Italian Grill Tomatoes Caprese, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Mahi Wulfe, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). Supper: Peach, Progresso Chicken & Wild Rice Soup, Lifeway Foods Lowfat Blueberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Chiquita Banana, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin, Nature Made D3 1000 IU. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|