Weigh In record (no journal entry) for 14 May 2022
|
69.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3668 kcal
|
Fat: 114.81g | Prot: 167.88g | Carbs: 537.83g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Starbucks Doubleshot Hazelnut + Energy, Pink Lady Apples, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Bon Appetit Apple Danish. Dinner: Mexican Rice, Sour Cream, Ground Beef (80% Lean / 20% Fat) , Wal-Mart 6" Flour Tortillas, Wal-Mart 6" Flour Tortillas, Del Real Foods Shredded Chicken. Supper: Peach, Pineapple , McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats. Snacks/Other: Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Great Value Hamburger Dill Chips Pickles, Watermelon , Bananas , Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Energy Gel, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Chomps Energy Chews - Orange, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Energy Gel, Gu Energy Gel, Gu Energy Gel, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Gu Energy Gel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|