Weigh In record (no journal entry) for 27 July 2014
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112.3 kg
Lost so far: 0.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 55.64g | Prot: 117.38g | Carbs: 209.65g.
Breakfast: Blueberries, Fruit and Fibre, Light Soya Milk. Lunch: Sweet & Sour Noodles, Satsuma, Braeburn Apples. Dinner: Stew Meat Beef (Lean Only Eaten), Onions, Mushrooms, Mixed Vegetables, Baby New Potatoes. Snacks/Other: De Luxe After Dinner Mint, Shape Delights White Chocolate. more...
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Losing 3.2 kg a Week
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