Weigh In record (no journal entry) for 13 May 2022
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78.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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2130 kcal
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Fat: 82.83g | Prot: 89.00g | Carbs: 249.30g.
Breakfast: John West Tuna Tempters Sweet Chilli, Coles Cafe Style Raisin Toast, Aldi Beautifully Butterfully, Woolworths Lite Milk, Sugar, Kellogg's Corn Flakes, Coffee with Milk. Lunch: All Natural Bakery Yoghurt Peach Mango Oat Slice. Dinner: Fleurieu Milk Company Iced Coffee, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Smooth Flavoured Yoghurt Vanilla, Coca-Cola Coca-Cola (375ml), Woolworths Scotch Finger, Moser Roth Finest Dark Roasted Hazelnut. more...
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2831 kcal
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Exercise:
Showering - 45 minutes, Kettlebells - 5 minutes, Studying - 4 hours and 30 minutes, Desk Work - 35 minutes, Driving - 1 hour and 45 minutes, Tricep Pushdown - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Wood Chop Exercise - 5 minutes, Cooking - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 14 hours and 1 minute, Treadmill - 10 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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