Weigh In record (no journal entry) for 12 May 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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850 kcal
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Fat: 26.72g | Prot: 40.73g | Carbs: 108.67g.
Breakfast: Coffee. Lunch: Coffee. Dinner: John West Tuna & Onion & Tomato, Green String Beans, Potato, White Rice. Snacks/Other: Coles Shortbread Fingers, Moser Roth Finest Dark Roasted Hazelnut, Heavenly Beef Jerky Inferno Scorpion Chilli. more...
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2944 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 21 minutes, Sitting - 1 hour, Desk Work - 4 hours, Studying - 6 hours, Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 3 hours and 18 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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