PShearing's Journal, 12 May 22

Weigh In record (no journal entry) for 12 May 2022
79.1 kg Lost so far: 9.3 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

View Diet Calendar, 12 May 2022:
850 kcal Fat: 26.72g | Prot: 40.73g | Carbs: 108.67g.   Breakfast: Coffee. Lunch: Coffee. Dinner: John West Tuna & Onion & Tomato, Green String Beans, Potato, White Rice. Snacks/Other: Coles Shortbread Fingers, Moser Roth Finest Dark Roasted Hazelnut, Heavenly Beef Jerky Inferno Scorpion Chilli. more...
2944 kcal Exercise: Watching TV/Computer - 30 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 21 minutes, Sitting - 1 hour, Desk Work - 4 hours, Studying - 6 hours, Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 3 hours and 18 minutes, Sleeping - 6 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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