Weigh In record (no journal entry) for 11 May 2022
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1956 kcal
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Fat: 69.29g | Prot: 132.77g | Carbs: 199.24g.
Breakfast: Kellogg's Corn Flakes, Sugar, Woolworths Lite Milk, Heavenly Beef Jerky Smokie Dokie, Woolworths Lite Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Masterfoods Tomato Sauce, Fried Onions, Fried Egg, Coles Streaky Bacon, Bakers Life Hot Dog Rolls. Dinner: Coffee with Milk, White Grapes, Satay Chicken with Basmati Rice & Green Peas. Snacks/Other: Almonds, John West Tuna Tempters Naturally Smoked, Coffee with Milk, Pears, Moser Roth Finest Dark Roasted Hazelnut. more...
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2664 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 2 hours and 45 minutes, Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Seated Lat Pulldown - 5 minutes, Kettlebells - 5 minutes, Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 59 minutes, Watching TV/Computer - 1 hour and 30 minutes, Studying - 1 minute. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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