Weigh In record (no journal entry) for 09 May 2022
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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339 kcal
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Fat: 13.26g | Prot: 41.85g | Carbs: 11.47g.
Lunch: Coffee. Dinner: Tuna Tempters Thai Red Curry, John West Tuna Tempters Mango Chilli, Heavenly Beef Jerky Inferno Scorpion Chilli, Coffee. Snacks/Other: Coffee. more...
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2581 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 30 minutes, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 17 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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