Weigh In record (no journal entry) for 08 May 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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2665 kcal
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Fat: 85.26g | Prot: 110.16g | Carbs: 287.17g.
Breakfast: Coffee with Milk, Berri Orange Mango Juice, Trifle, Beetroot (Drained Solids, Canned), Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Tip Top Hamburger Buns. Lunch: Cucumber (with Peel), Sun-Dried Tomatoes, Salami, Baguette. Dinner: White Grapes, Strawberries, Berg Shaved Ham, Bega Tasty Cheese Slices, Bakers Delight White Round Roll. Snacks/Other: Port Wine, Heavenly Beef Jerky Inferno Scorpion Chilli, Woolworths Scotch Finger, Coles Natural Cashews, Walnuts, Coffee with Milk. more...
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3488 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 4 hours and 44 minutes, Standing - 1 hour, Sleeping - 5 hours, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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