PShearing's Journal, 08 May 22

Weigh In record (no journal entry) for 08 May 2022
79.1 kg Lost so far: 9.3 kg.    Still to go: 9.1 kg.    Diet followed: 100%.

View Diet Calendar, 08 May 2022:
2665 kcal Fat: 85.26g | Prot: 110.16g | Carbs: 287.17g.   Breakfast: Coffee with Milk, Berri Orange Mango Juice, Trifle, Beetroot (Drained Solids, Canned), Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Tip Top Hamburger Buns. Lunch: Cucumber (with Peel), Sun-Dried Tomatoes, Salami, Baguette. Dinner: White Grapes, Strawberries, Berg Shaved Ham, Bega Tasty Cheese Slices, Bakers Delight White Round Roll. Snacks/Other: Port Wine, Heavenly Beef Jerky Inferno Scorpion Chilli, Woolworths Scotch Finger, Coles Natural Cashews, Walnuts, Coffee with Milk. more...
3488 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 46 minutes, Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 4 hours and 44 minutes, Standing - 1 hour, Sleeping - 5 hours, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
Losing 5.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.