PShearing's Journal, 07 May 22

Weigh In record (no journal entry) for 07 May 2022
79.9 kg Lost so far: 8.5 kg.    Still to go: 9.9 kg.    Diet followed: Poorly.

View Diet Calendar, 07 May 2022:
603 kcal Fat: 35.89g | Prot: 54.62g | Carbs: 13.66g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Heavenly Beef Jerky Inferno Scorpion Chilli, John West Tempters Salmon Lemon & Cracked Pepper, John West Fiery Tuna & Tangy Jalapenos, Coffee. Snacks/Other: Moser Roth Mini Easter Eggs, Coffee. more...
3455 kcal Exercise: Watching TV/Computer - 6 hours and 30 minutes, Do It Yourself (DIY) - 4 hours, Walking (slow) - 3/kph - 1 hour and 27 minutes, Desk Work - 4 hours and 3 minutes, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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