PShearing's Journal, 07 May 22

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2022

79.9 kg Lost so far: 8.5 kg. Still to go: 9.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 May 2022:

603 kcal

Fat: 35.89g | Prot: 54.62g | Carbs: 13.66g. Breakfast: Coffee. Lunch: Coffee. Dinner: Heavenly Beef Jerky Inferno Scorpion Chilli, John West Tempters Salmon Lemon & Cracked Pepper, John West Fiery Tuna & Tangy Jalapenos, Coffee. Snacks/Other: Moser Roth Mini Easter Eggs, Coffee. more...

3455 kcal

Exercise: Watching TV/Computer - 6 hours and 30 minutes, Do It Yourself (DIY) - 4 hours, Walking (slow) - 3/kph - 1 hour and 27 minutes, Desk Work - 4 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 07 May 22

Submit a Comment

PShearing's Weight History