Weigh In record (no journal entry) for 06 May 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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2191 kcal
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Fat: 106.62g | Prot: 57.47g | Carbs: 194.40g.
Lunch: KFC Double Tender Burger. Dinner: Furphy Refreshing Ale, Green Peas, Mashed Potato (from Fresh), Pork Sausage (Cooked). Snacks/Other: Cadbury Favourites, Boysenberry Swirl, Natural Chip Company Sea Salt & Vinegar, Corona Extra Beer. more...
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3016 kcal
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Exercise:
Showering - 45 minutes, Studying - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 10 hours and 26 minutes, Treadmill - 10 minutes, Tricep Pushdown - 10 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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PShearing's Weight History
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