PShearing's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

80.2 kg Lost so far: 8.2 kg. Still to go: 10.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2022:

561 kcal

Fat: 22.86g | Prot: 80.53g | Carbs: 6.98g. Dinner: John West Salmon Naturally Smoked, John West Tuna Tempters Chilli, Heavenly Beef Jerky Peri-Peri. more...

3099 kcal

Exercise: Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 24 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 23 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 05 May 22

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PShearing's Weight History