Weigh In record (no journal entry) for 11 May 2022
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 42.68g | Prot: 215.92g | Carbs: 371.58g.
Breakfast: Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container). Second Breakfast: Blackberries, Papayas, Blueberries, Pineapple, Strawberries, Raspberries, Shaklee Performance Build+ Banana . Lunch: Vlasic Dill Pickle Spears, Mini Cucumbers, Tyson Foods Boneless Skinless Chicken Breasts, Frank's Red Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Celery , Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes, Minute Instant White Rice, Bush's Best Reduced Sodium Black Beans. Dinner: King's Hawaiian Savory Butter Rolls, Del Monte Whole Green Beans (Canned), Butterball Boneless Cajun Breast of Turkey Roast. Supper: StarKist Foods Chunk Light Tuna in Water (Can), Blue Diamond Lightly Salted Almonds, General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Pink Lady Apples, Slim Jim Slim Jim Minis, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
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Losing 1.6 kg a Week
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