Weigh In record (no journal entry) for 10 May 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 54.05g | Prot: 216.92g | Carbs: 374.95g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Pineapple, Papayas, Blackberries. Lunch: Dill Cucumber Pickles, Quaker Rice Cakes - Savoury Tomato & Basil, Bush's Best Pinto Beans, Minute Instant White Rice, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Pearls Sliced California Ripe Olives, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery . Dinner: Fresh from The Farm Grape Tomatoes, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Minute Instant White Rice, Publix Mild Italian Turkey Sausage, Bell Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Publix Sliced Mushrooms, Mature Onions, Ragu Simply Traditional Pasta Sauce, Pearls Sliced California Ripe Olives, Hormel Pizza Toppings Pepperoni. Supper: General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Pink Lady Apples, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
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steady weight
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