Weigh In record (no journal entry) for 25 July 2014
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 76.59g | Prot: 95.57g | Carbs: 141.98g.
Breakfast: Fried Egg, Pork Sausage (Cooked), Bacon (Cured, Pan-Fried, Cooked), Sainsbury's Skimmed-Milk, Jordans Frusli Blueberry. Lunch: Magnum Classic Ice Cream Bar, Roasted Chicken with a brown sugar marinade. Dinner: 365 Green Ripe Pitted Olives, Kroger Large Pitted Black Olives, Scallions or Spring Onions, Cucumber (with Peel). Snacks/Other: Prosecco, Sainsbury's Red Grape Juice pure pressed. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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moladets's Weight History
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