Weigh In record (no journal entry) for 09 May 2022
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2535 kcal
|
Fat: 62.83g | Prot: 186.75g | Carbs: 310.52g.
Breakfast: Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Body Fortress Whey Isolate Protein Powder, Strawberries, Pineapple, Blueberries, Papayas, Blackberries. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Baked Sweetpotato (Peel Not Eaten), Member's Mark Tilapia , Minute Instant White Rice, Bush's Best Pinto Beans. Dinner: PAM Organic Olive Oil Cooking Spray, Great Value Hamburger Dill Chips Pickles, Dill Cucumber Pickles , Cooked Summer Squash (Fat Not Added in Cooking), Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Supper: New York Style Bagel Chips, Philadelphia Original Cream Cheese Spread, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Chiquita Banana, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|