Weigh In record (no journal entry) for 08 May 2022
|
69.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 65.87g | Prot: 150.78g | Carbs: 323.30g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Raspberries , Strawberries, Blueberries, Pineapple, Papayas, Blackberries, Betty Crocker Chocolate Chip Premium Muffin Mix, Jimmy Dean Fully Cooked Turkey Sausage Patties, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, 100% Liquid Egg Whites, Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Organic Olive Oil Cooking Spray, Organic Spring Mix, Red Hot Sauce, Light Sour Cream, Coffee (Brewed From Grounds). Lunch: Frontline Formulations Creatine Chaos (Unflavored). Dinner: King's Hawaiian Savory Butter Rolls, Roasted Potato, Red Onions, Cooked Carrots (from Fresh), Craisins Dried Cranberries, Blush Wine Vinaigrette Dressing, Sliced Premium Almonds, Chopped Walnuts, Organic Spring Mix, Chopped Pecans, Blueberries, Strawberries, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Roasted Cornish Game Hen (Skin Eaten). Supper: Pero Family Farms Mini Sweet Peppers, Bolthouse Farms Organics Premium Sweet Petites Carrots, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chiquita Banana, Progresso Chicken & Wild Rice Soup. Snacks/Other: Pero Family Farms Mini Cucumbers, Pink Lady Apples, Fage Total 0% Greek Yogurt, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|