Weigh In record (no journal entry) for 24 July 2014
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 34.57g | Prot: 137.96g | Carbs: 143.47g.
Breakfast: Frusli Blueberry , Sainsbury's Skimmed-Milk. Lunch: 100% Whole Wheat Roll (Home Recipe or Bakery), 100% Whole Wheat Roll (Home Recipe or Bakery), Tesco Tikka Chunky Chicken. Dinner: British Pork Thin Cut Boneless Loin Steaks, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Radishes, Scallions or Spring Onions. Snacks/Other: Sainsbury's Red Grape Juice pure pressed. more...
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Losing 1.4 kg a Week
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moladets's Weight History
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