Weigh In record (no journal entry) for 07 May 2022
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 60.73g | Prot: 181.01g | Carbs: 350.23g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Chiquita Banana, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Lunch: Member's Mark Large Raw Shrimp, Tea (Brewed) , Mizu Spicy Chicken Ramen. Dinner: House Salad, Yuengling Traditional Lager, Houlihan's Chicken Tortilla Soup, Houlihan's Spinach Dip with Lavosh Crackers. Supper: StarKist Foods Chunk Light Tuna in Water (Can), Quaker Rice Cakes - Savoury Tomato & Basil, General Mills Honey Nut Cheerios, Member's Mark 1% Lowfat Milk, Fage Total 0% Greek Yogurt, Chiquita Banana, Pineapple, Papayas. Snacks/Other: Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beer. more...
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Losing 15.9 kg a Week
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