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41.7%
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 82.54g | Prot: 180.02g | Carbs: 231.89g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Butter, Herbalife Nutritional Shake Mix - French Vanilla, Apples, Quaker 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Happy Farms Reduced Fat American Cheese Singles, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage , Trader Joe's Hi-Protein Veggie Burger. Dinner: Simple Truth Organic Jasmine Rice, Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Elevation Chocolate Peanut Butter High Protein Bar (68g), Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. more...
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Gaining 2.2 kg a Week
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Shake Those Pounds's Weight History
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