Weigh In record (no journal entry) for 05 May 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 45.84g | Prot: 234.53g | Carbs: 340.13g.
Breakfast: Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Raspberries, Body Fortress Whey Isolate Protein Powder, Strawberries, Pineapple, Blueberries, Blackberries. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Tyson Foods Chicken Breast Tenderloins, Broccoli , Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery . Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Member's Mark Jumbo Raw Shrimp, Progresso Traditional Chicken & Wild Rice Soup. Supper: New York Style Bagel Chips, Philadelphia Original Cream Cheese Spread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pink Lady Apples, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...
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Gaining 6.4 kg a Week
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