Weigh In record (no journal entry) for 22 July 2014
|
88.6 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 65.88g | Prot: 105.30g | Carbs: 277.47g.
Breakfast: Tasty Bite Vegetable Korma, Pretzels. Lunch: Beef Pastrami (Cured), Swiss Cheese, EarthGrains Jewish Rye Bread. Dinner: Kraft Velveeta Cheese, Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Pretzels. more...
|
|
2147 kcal
|
Exercise:
Desk Work - 5 hours, Sleeping - 9 hours, Chores - 5 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|