PShearing's Journal, 04 May 22

Weigh In record (no journal entry) for 04 May 2022
79.6 kg Lost so far: 8.8 kg.    Still to go: 9.6 kg.    Diet followed: Poorly.

View Diet Calendar, 04 May 2022:
2113 kcal Fat: 88.61g | Prot: 76.15g | Carbs: 249.71g.   Breakfast: Strawberries, Milk, White Wings Toasted Muesli, Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Berg Shaved Ham, White Round Roll. Dinner: Coles Streaky Bacon, Fried Egg, Fried Onions, Bakers Delight White Round Roll, Bega Tasty Cheese Slices. Snacks/Other: Scotch Finger. more...
2962 kcal Exercise: Showering - 45 minutes, Desk Work - 5 hours and 25 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 57 minutes, Studying - 2 hours and 22 minutes, Sleeping - 8 hours and 58 minutes, Watching TV/Computer - 5 hours and 18 minutes. more...
Gaining 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.