Weigh In record (no journal entry) for 04 May 2022
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79.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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2113 kcal
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Fat: 88.61g | Prot: 76.15g | Carbs: 249.71g.
Breakfast: Strawberries, Milk, White Wings Toasted Muesli, Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Berg Shaved Ham, White Round Roll. Dinner: Coles Streaky Bacon, Fried Egg, Fried Onions, Bakers Delight White Round Roll, Bega Tasty Cheese Slices. Snacks/Other: Scotch Finger. more...
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2962 kcal
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Exercise:
Showering - 45 minutes, Desk Work - 5 hours and 25 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 57 minutes, Studying - 2 hours and 22 minutes, Sleeping - 8 hours and 58 minutes, Watching TV/Computer - 5 hours and 18 minutes. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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