Weigh In record (no journal entry) for 03 May 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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3051 kcal
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Fat: 88.64g | Prot: 108.92g | Carbs: 389.27g.
Breakfast: Masterfoods Tomato Sauce, Coles Chunky Beef Pies. Lunch: Aldi Beautifully Butterfully, Cafe Style Raisin Loaf, Tomatoes, Bega Tasty Cheese Slices, Berg Shaved Ham, White Round Roll. Dinner: Pineapple, Curated Collection Luxury Christmas Fruit Cake, Farmdale Thickened Cream, Chicken & Chorizo Pasta. Snacks/Other: Chardonnay Wine, Bakers Life Cafe Style Raisin Loaf, Aldi Beautifully Butterfully, Grapes, Coca-Cola Coca-Cola (375ml), Beef Jerky Honey Bourbon. more...
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3250 kcal
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Exercise:
Watching TV/Computer - 4 hours and 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 2 minutes, Studying - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Grocery Shopping - 20 minutes, Desk Work - 2 hours. more...
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Losing 7.7 kg a Week
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PShearing's Weight History
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