Weigh In record (no journal entry) for 03 May 2022
|
112.7 kg
Lost so far: 3.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 62.99g | Prot: 102.19g | Carbs: 278.97g.
Breakfast: Jack Link's Teriyaki Beef Steak Tender Bites, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g). Lunch: Cornbread (from Mix), Allens Turnip Greens Seasoned Southern Style, Schwan's Oven Baked Breaded Chicken Breast Fillets, Kraft Velveeta Macaroni & Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lipton Sweetened Iced Tea, Rice-A-Roni Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Other: Navels Oranges . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryAllen85's Weight History
|