Weigh In record (no journal entry) for 03 May 2022
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71.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 36.03g | Prot: 243.47g | Carbs: 302.29g.
Breakfast: Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Raspberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Strawberries, Blueberries, Pineapple, Blackberries. Lunch: Bush's Best Reduced Sodium Black Beans, Minute Instant White Rice, Quaker Rice Cakes - Savoury Tomato & Basil, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Dinner: Great Value Shredded Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Jumbo Raw Shrimp, Progresso Vegetable Classics Tomato Basil Soup. Supper: Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Fage Total 0% Greek Yogurt, Slim Jim Slim Jim Minis, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pero Family Farms Mini Cucumbers, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin. more...
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Gaining 1.6 kg a Week
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